Stand and stretch! Make it a ritual throughout your day to stand and stretch several times for quick energy "pick me ups."
IMPACT: There's a direct connection between your physiology, your energy level and success. Whenever your body movements become lethargic, or your posture begins to slump, you automatically slow down -- both mentally and physically. Assume a powerful, self-assured position and you'll instantly feel more energetic. Move about quickly, and your enthusiasm naturally increases. Take deep breaths to get oxygen to your system and life to your spirits. Stand tall, and gain the confidence to proceed.
Every time someone puts you on hold, stand up and stretch until that person returns on line. Short exercises go a long way towards keeping your energy level up.
In Love and Unity,
Your Brother John!