Where your attention goes, your emotions follow. Pay attention to what you're paying attention to and see how its affecting you. You Do not have to allow others to dictate how you feel. You can decide how you want to feel and change it at anytime. It takes practice but
this skill is one of the keys to true Freedom.
God (and Man) has an Active Will and a Permissive Will. He (and we) can Cause things to happen or we can Allow them to happen. Today, Allow yourself to be happy by only giving your attention to things that do that.
"Where your attention goes, your emotions follow."
In Love and Unity,
Your Brother John!